When it comes to health, age doesn’t matter. You can be male, female, short, or tall. Despite who you are, as a human, vitamins and minerals are needed for your survival like other humans. To get a good idea of what supplements you should take to live a healthy lifestyle, keep reading.
To make sure that you get the right vitamins and minerals in the right amounts, eat a healthy diet. Ideally, you should be eating a minimum of five to seven servings of veggies and fruits everyday. Also, be sure you incorporate some protein in your diet. If you cannot do this, nutrient supplements are an option.
Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. They also work better when the food you’re eating with them also contains fat.
Milk and sun exposure are great vitamin D sources. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement. This will stop your bones from becoming brittle.
Vitamins and minerals, as part of a healthy diet, can help you maintain better health. Better health can save on those medical costs, too. The addition of vitamins to an already healthy diet maximizes health for less money than a visit to a physician.
When it comes to our diet, we don’t always know how to get healthy foods without breaking the bank. Taking proper vitamin and mineral supplementation can help your body perform at optimum levels. It may also counteract some less than desirable foods.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. Don’t go over the daily recommendations for dose, though. Carrots, squash and leafy greens are great sources of vitamin A.
Vitamin C is in many fruits and vegetables, especially citrus fruits. There are supplements for people who are not getting their daily requirements of vitamin C, as well. This important vitamin can help treat and prevent colds, acne, gum disease, skin infections, and stomach ulcers. Also, studies show that vitamin C helps people with Alzheimer’s, dementia and ADHD.
With the economy as it is, many people are looking to quick, cheap and fast food to get them by, and missing out on valuable nutrients in the process. Get some supplements to make sure you’re getting enough vitamins and minerals every day.
When you take supplements, be careful. While supplements can be helpful, it is possible to overdose. This occurs if you are taking an abundance of supplements; it can have very bad consequences. The issues depend on the vitamin or supplement, but the effects are always negative and sometimes fatal.
Take calcium carbonate with your meals. While calcium citrate can be taken on an empty stomach, calcium carbonate needs to be taken with food. If you don’t eat, there is really no point in taking the supplement as it can’t be absorbed.
Finding the right vitamin supplements can be tricky, since many of them can have a negative effect if you are taking it along with certain prescription and over the counter medicines. They can even create lethal interactions. If your doctor is going to prescribe medicine, make sure they know if you’re taking any supplements. When you buy over-the-counter medicine, speak with the pharmacist to ensure no adverse effects.
Diets not high enough in Vitamin D, omega-3 acids or magnesium can cause depression. Omega-3 fatty acids are among the most popular of all the supplements, and its popularity is well deserved. It allows your brain health to be better while helping other functions in your body. Magnesium will help to reduce the stress that you feel each day.
Did you know about 80 percent of people in America are deficient in Magnesium? It has been theorized that this may be responsible for insomnia as well as other conditions. Premature aging, diabetes, alcoholism and certain other conditions may result from a Magnesium deficiency. Eating whole foods when possible and supplementing with magnesium can correct this problem with your diet.
From the young to the old, from athletes to lawyers, everyone requires vitamins and minerals for maintaining good health. The problem occurs when we don’t get the right amount of these things in our diet, then that is where additional supplements come into play. Thankfully, you’ve read enough now to know how to tackle your own deficiencies, so get out there and do it!