Dealing with diabetes can make you feel like you are being trapped in a dungeon with no escape in sight. This article can help you get a better idea of what effect diabetes has on your life and will give you some suggestions on how to deal with it. Follow these steps to find better results.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Look for lower GI ratings if you struggle with diabetes.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. This is labeled “glucose/fructose” in Canada.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are not good for your sugar levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you think you might have gestational diabetes, let your doctor know. If you do not get in front of this condition, you are risking both the health of you and your child. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
You are not to blame when you have gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Avoid stress and adopt a positive attitude towards your pregnancy.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Fast-acting insulin shots are usually best taken a few minutes before a meal. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
Keep in mind the advantages to managing your diabetes effectively. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Stay focused on what you find important and let that motivate the management of your diabetes.
There may be more to learn about coping with diabetes, but the information presented here is certainly going to benefit you. Hopefully, you are already thinking of all the ways you can put these ideas to use. Try these tips out for yourself and see how they make a change in your life.